Try these 4 Yoga asanas to cultivate sharper memory retention, heightened attention span, enhanced focus and ultimately foster the blossoming of creativity.
Yoga, a timeless health practice accessible to individuals of all ages, genders and fitness levels, holds the promise of revitalising youthfulness and vitality as this ancient science is a dynamic process that not only invigorates brain functions but also gives a multitude of physical benefits. Yoga experts insist that some Yogic practices like Ganesh Namaskar and Ganesh Mudra have been validated to enhance learning capacities in both children and adults.4 Yoga exercises for memory enhancement and brain health
Talking about the perks of Yoga in an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “This holistic approach to cognitive well-being extends beyond memory enhancement; it serves as a shield against cognitive disorders such as ADHD, ADD, Down syndrome, dyslexia, and other learning impediments. Through the art of asana(posture), one can cultivate sharper memory retention, heightened attention span, enhanced focus, and ultimately foster the blossoming of creativity.”
Insisting upon cultivating better memory through Yoga and meditation, he said, “The practice of Yoga asanas, beyond their physical dimensions, serves as a channel to enhance concentration, immunity, and focus. Asanas, with their profound impact on the central nervous system, become integral in shaping individual brain development. By embracing yoga, individuals can potentially delay the onset of mental disorders like dementia and Alzheimer’s, fostering a resilient and sound mind. You can also practise techniques such as Tratak meditation which can be done using a candle, lamp, an image, an object or even the sun or moon.”
He proposed the accompanying Yoga asanas for memory improvement and mind wellbeing:
1. Paschimottanasana (Seated Forward Bend):
• Paschimottanasana or situated ahead twist (Photograph by Benn McGuinness on Unsplash)
• Start in Dandasana (Staff Posture) with marginally bowed knees.
• Lift your arms, guaranteeing an erect spine.
• Breathe out while collapsing forward from your hips, bringing your chest area over your lower body.
• As you twist, bring down your arms and grasp your huge toes.
• Intend to contact your knees with your nose, holding the asana for a supported length.
2. Bakasana (Crane Posture):
•Begin in Samasthithi (Equivalent Standing Posture).
•Place your palms somewhat in front of and away from your feet, with fingers pointed forward and spread separated.
•Tenderly curve your elbows and position your knees just beneath your armpits.
•Incline forward, moving your body weight to your arms, and lift the two feet off the ground.
•Accomplish equilibrium and lift your feet together, fixing your arms however much as could reasonably be expected.
3. Sarvangasana (Shoulder Stand Posture):
•Begin your back, arms alongside you.
•Lift your legs, situating them
•opposite to the floor with feet toward the sky.
•Step by step raise your pelvis and back off the floor.
•Put your lower arms on your back for help, framing a straight line from shoulders to feet.
•Look towards your feet, taking part in the posture for an enhancing period.
4. Sirshasana (Headstand Posture):
•Start from your knees, putting your elbows on the ground.
•Structure a symmetrical triangle with interlocked palms and elbows.
•Position the crown of your head on the floor, upheld by your palms.
•Slowly fix your back, lifting your legs each in turn, adjusting them to your chest area.
•Accomplish balance through center strength, at last joining your legs and arching your foot descending.
Featuring the limitless capability of Yoga, Himalayan Siddhaa Akshar said, “Yoga is an attempted and-tried answer for comprehensive prosperity, including physical and mental domains the same. Reliable devotion to the act of these asanas permits you the possibility to raise memory levels surprisingly. Whether one is an understudy, an expert, a homemaker, or a retired person, asana fills in as a help to support body and cerebrum action, encouraging ideal wellbeing and power.”
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